Month: December 2010

Today is the day when the Thrikketta Njattuvela or the solar transit of Alpha Scorpi starts. This is the Retreating Monsoon or the Thula Varsha and this Njattuvela may signal the end of the Monsoon season.

The word Monsoon itself makes one happy. The intoxicating smell of the dry parched earth drenched, the splashing waters makes monsoons the favourite season in Kerala. Kerala has been defined as Tropical Wet by the German climatologist Koppen and Monsoon is a refreshing change from the long summer months, when scorching heat and dust ruled the roost. The farmers get relief from the draught like situation and the promise of the rains which heralds prosperity. Enjoy the monsoons of Kerala under Monsoon Tourism.

Never to be wasted indoors is this enchanting seasons of raindrops and rainbows. Monsoon gives everything to you in fresh as the special season of the year. Monsoon is not all packed up in rain coats. On the contrary, they are fun time. Splashing and swimming in knee deep waters and getting wet are some of the pastimes intended for you by the grace of the monsoons. You can take out an Ayurvedic Vacation during Monsoon. Monsoon is the season recommended by Ayurveda for Rejuvenation Therapy. You can rejuvenate your soul and replenish your body during the Monsoon season. Monsoon is the true season for rejuvenation, when people take ayurvedic remedies, detoxificaton etc to purge the body of toxins and rejuvenate the tissues. Various diseases can be cured, if the body is detoxified and rejuvenated, averrs Ayurveda.

The application of these oils to the body by trained masseurs can give immense stress release to the patient. Various ailments like spondylitis, back injuries, sprains and muscle injuries also can be cured by Ayurvedic massages. You can experience the healing powers of Ayurveda. How true it is said that there is no earthly sorrow which Heaven cannot heal. ( Ayurveda is a heavenly science, as it is Veda, cognised by the Seers in higher states of Consciousness ).

Best suited for Ayurveda’s restorative and curative programs are Kerala’s equitable climate, natural abundance of forests with a wealth of herbs and medicinal plants and the cool Monsoons season from June to September. Kerala is the only state now in India which practises this ancient, hoary science with dedication. You can rejuvenate your body, mind and soul in the Monsoon Season by taking Ayurvedic treatment at least once in your lifetime in the green ambience of Kerala !

Body rejuvenation treatment can be taken for 7 days or for 14 or 28 days.

Rejuvenation Therapy ( Rasayana Chikitsa )

Two masseurs massage your body with medicated oil and cream, internal rejuvenative medicines and medicated steam bath. This therapy is for 2 hours per day in a treatment period of 7 days. This therapy tones up the skin, strengthens all systems and rejuvenates your body and mind.

Body Purification Therapy ( Shodana Chikitsa )

According to Ayurveda, three humours, vata, pitta and kapha should be in equilibrium and their disequilibrium is disease. Disease means a lack of ease. In Body Purification Therapy, body massages, medicated purgatives, detoxification using enema, steam bath are all done. Herbal drinks and internal herbal medicines are taken in.

The Sree Guruvayurappan Nursing Home in Guruvayur, www.sganh.com and www.ayurtoday.com is one of the oldest of Ayurvedic institutions. Another one is www.zamorins.com.

The Kottakkal Pharmacy, Arya Vaidya Sala and Somatheertham Ayurvedic Resorts are some of the institutions which champion the cause of the Science of Life, Ayurveda, in Kerala.

Ayurveda – The True Health Care

A perfect, ancient science of Life and health care, Ayur means Life and Veda means science. This branch of Medicine succintly explains the scientia of dos and donts one has to follow to lead a holistic healthy life, is holistic in approach, and is good for both physique and psyche. It is curative and restorative and highlights the principle that Prevention is better than Cure.

The prophylactic wing of Ayurveda is known as Naturopathy, even though naturopaths differ about the origin of Naturopathy.

Ayurvedic Theory – The Five Great Elements

The Pancha Maha Bhootas or the Five Great Elements are the basis of not only Life, but of the Universe. Both the Macrocosm ( Universe ) and Microcosm ( Man ) are made up of the Elemental Five, Earth, Water, Fire, Air and Ether. Good equilibrium between the Elemental Five results in good health. On the other hand, disequilibrium is disease.

When the harmony of the Elemental Five is disturbed, the body goes into a state of negative health and this is where the Ayurvedic masseur or the physician steps in. Massage is the most common form of Ayurvedic Therapy and ayurvedic masseurs can be found everywhere. Essential oils and extracts of healing herbs are used in the formulation of Ayurvedic massage oils.

This standard Keralite breakfast is in tea stalls or corner cafes, where men take in the chai and breakfast, read the morning newspaper and debate over the latest political news. In larger towns and cities, a more generic South Indian breakfast is popular. This is based on the dishes originally devised in the Karnatka pilgrimage center called Udipi. Deep fried savoury doughnuts made of chickpea flur called Vada, and circular steamed rice cakes, called iddlis are served. They come along with Sambar, a sour and hot watery broth or mushed together with chutni, a paste made with ground coconut and chopped green or red chillies.

These idli-vada-sambar breakfasts are available on all hotels and tea stalls, particulary in urban Kerala. All round the clock in railways and bus stations, but then by 1100 AM, they switch to their lunchtime menu.

In the resorts of Kovalam and Varkala, toast, omlettes, museli and banana pancakes are served to the international and domestic tourists. Bread and espresso are available, along with furit salads, veg and non veg cultets.

If you are in a three star hotel, you can get Western food along with the Eastern. Buffetts rule the roost and you can get Western, Chinese or Oriental cuisine, as you prefer.

Midday Meals

Boiled rice, taken along with moru ( buttermilk ) or rasam ( pepper water in which tomatoes are boiled, a sort of soup ), and a wide variety of bolied vegetables constitute the midday meal. Mixed with hot spices, pachadi is a glorious dish, cooked as it is with tiny pieces of mango and mixed with spices. Pulses prepared with vegetables is Sambar, which is more or a less a must for the Keralite. Another dish is thoran, a coconut based dry fish dish. It is mixed with minutely chopped vegetables. Pappadams, crunchy round flakes made up of rice flour and pickles ( mango, lime, fish, prawn, pork, sardine, garlic, tender mango etc ) are a must for the Keralite.

In Islamic establishments, wheat preparations are available. Made from refined flour, parottas and pathiris are spirals, fried in oils and served with curries. Chappattis and pooris are also made from wheat and these are available in almost all hotels in Kerala.

Great Snacks

Abundance of jackfruits, pineapples, mangoes, bananas and custard apples grace Kerala. Alongside evening coffee, snacks like jackfruit or bananachips, and rice flour cookies called Achappam are served normally.

Kerala, the Land of Spices, is famous for its cuisine. Traditionally, food is served on a banana leaf, but some now serve it on steel plates. Kerala is known for its spicy and hot foods. The Keralite takes food with the right hand.

Almost every dish prepared has coconut and spices to flavour the local cuisine. The use of tamarind heightenes the pungency and coconut gives its richness. Tender coconut water, a natural product in the Land of Coconuts, can be a threat to Coke and Pepsi, as it is a nutritious and refreshing quencher of thirst. Banana chips are to the Keralite mind what potato fries are to the American. Jackfruit chips, banana chips and the crunchy Papadam can give French Fries a run for their money any day.

Kerala cuisine is a mixture of meats, vegetables and seafood flavoured with a variety of spices. The main diet of Coastal Kerala is Seafood and vegetables in the plains of Kerala. Amongst tribals and North Kerala, meat is the main food.

Rice, the main food

Daily diet is mainly rice. Idlis or doshas, rice pancakes, are the main breakfast. Also vadas. Lunch, breakfast or dinner, it is rice preparation of rice in many aspects, served along with a variety of fish. Crustaceans, shrimps, lobsters, prawns are some of the other delicacies.

Breakfast and Morning Meals

Keralites are early risers, particularly women in the villages, who start the day with chai ( tea ) before their daily chores which consist of grinding rice, coconuts and spices for the daily meals. When the kids are up breakfast starts and consits of Poottu – cylinders of roughly pounded rice and coconut steamed together in hollowed out bamboos. Appams or cupped rice pancakes which are soft in the center and sweet bananas are served. A cup of warm tea, along with egg masala, a tasty gravy based on onions and eggs , which is poured over the poottu or appam and eaten with the fingers.

The application of these oils to the body by trained masseurs can give immense stress release to the patient. Various ailments like spondylitis, back injuries, sprains and muscle injuries also can be cured by Ayurvedic massages. You can experience the healing powers of Ayurveda. How true it is said that there is no earthly sorrow which Heaven cannot heal. ( Ayurveda is a heavenly science, as it is Veda, cognised by the Seers in higher states of Consciousness ).

Best suited for Ayurveda’s restorative and curative programs are Kerala’s equitable climate, natural abundance of forests with a wealth of herbs and medicinal plants and the cool Monsoons season from June to September. Kerala is the only state now in India which practises this ancient, hoary science with dedication. You can rejuvenate your body, mind and soul in the Monsoon Season by taking Ayurvedic treatment at least once in your lifetime in the green ambience of Kerala !

Body rejuvenation treatment can be taken for 7 days or for 14 or 28 days.

Rejuvenation Therapy ( Rasayana Chikitsa )

Two masseurs massage your body with medicated oil and cream, internal rejuvenative medicines and medicated steam bath. This therapy is for 2 hours per day in a treatment period of 7 days. This therapy tones up the skin, strengthens all systems and rejuvenates your body and mind.

Body Purification Therapy ( Shodana Chikitsa )

According to Ayurveda, three humours, vata, pitta and kapha should be in equilibrium and their disequilibrium is disease. Disease means a lack of ease. In Body Purification Therapy, body massages, medicated purgatives, detoxification using enema, steam bath are all done. Herbal drinks and internal herbal medicines are taken in.

The Sree Guruvayurappan Nursing Home in Guruvayur, www.sganh.com and www.ayurtoday.com is one of the oldest of Ayurvedic institutions. Another one is www.zamorins.com.

The Kottakkal Pharmacy, Arya Vaidya Sala and Somatheertham Ayurvedic Resorts are some of the institutions which champion the cause of the Science of Life, Ayurveda, in Kerala.

Ayurveda – The True Health Care

A perfect, ancient science of Life and health care, Ayur means Life and Veda means science. This branch of Medicine succintly explains the scientia of dos and donts one has to follow to lead a holistic healthy life, is holistic in approach, and is good for both physique and psyche. It is curative and restorative and highlights the principle that Prevention is better than Cure.

The prophylactic wing of Ayurveda is known as Naturopathy, even though naturopaths differ about the origin of Naturopathy.

Ayurvedic Theory – The Five Great Elements

The Pancha Maha Bhootas or the Five Great Elements are the basis of not only Life, but of the Universe. Both the Macrocosm ( Universe ) and Microcosm ( Man ) are made up of the Elemental Five, Earth, Water, Fire, Air and Ether. Good equilibrium between the Elemental Five results in good health. On the other hand, disequilibrium is disease.

When the harmony of the Elemental Five is disturbed, the body goes into a state of negative health and this is where the Ayurvedic masseur or the physician steps in. Massage is the most common form of Ayurvedic Therapy and ayurvedic masseurs can be found everywhere. Essential oils and extracts of healing herbs are used in the formulation of Ayurvedic massage oils.

This standard Keralite breakfast is in tea stalls or corner cafes, where men take in the chai and breakfast, read the morning newspaper and debate over the latest political news. In larger towns and cities, a more generic South Indian breakfast is popular. This is based on the dishes originally devised in the Karnatka pilgrimage center called Udipi. Deep fried savoury doughnuts made of chickpea flur called Vada, and circular steamed rice cakes, called iddlis are served. They come along with Sambar, a sour and hot watery broth or mushed together with chutni, a paste made with ground coconut and chopped green or red chillies.

These idli-vada-sambar breakfasts are available on all hotels and tea stalls, particulary in urban Kerala. All round the clock in railways and bus stations, but then by 1100 AM, they switch to their lunchtime menu.

In the resorts of Kovalam and Varkala, toast, omlettes, museli and banana pancakes are served to the international and domestic tourists. Bread and espresso are available, along with furit salads, veg and non veg cultets.

If you are in a three star hotel, you can get Western food along with the Eastern. Buffetts rule the roost and you can get Western, Chinese or Oriental cuisine, as you prefer.

Midday Meals

Boiled rice, taken along with moru ( buttermilk ) or rasam ( pepper water in which tomatoes are boiled, a sort of soup ), and a wide variety of bolied vegetables constitute the midday meal. Mixed with hot spices, pachadi is a glorious dish, cooked as it is with tiny pieces of mango and mixed with spices. Pulses prepared with vegetables is Sambar, which is more or a less a must for the Keralite. Another dish is thoran, a coconut based dry fish dish. It is mixed with minutely chopped vegetables. Pappadams, crunchy round flakes made up of rice flour and pickles ( mango, lime, fish, prawn, pork, sardine, garlic, tender mango etc ) are a must for the Keralite.

In Islamic establishments, wheat preparations are available. Made from refined flour, parottas and pathiris are spirals, fried in oils and served with curries. Chappattis and pooris are also made from wheat and these are available in almost all hotels in Kerala.

Great Snacks

Abundance of jackfruits, pineapples, mangoes, bananas and custard apples grace Kerala. Alongside evening coffee, snacks like jackfruit or bananachips, and rice flour cookies called Achappam are served normally.

Kerala, the Land of Spices, is famous for its cuisine. Traditionally, food is served on a banana leaf, but some now serve it on steel plates. Kerala is known for its spicy and hot foods. The Keralite takes food with the right hand.

Almost every dish prepared has coconut and spices to flavour the local cuisine. The use of tamarind heightenes the pungency and coconut gives its richness. Tender coconut water, a natural product in the Land of Coconuts, can be a threat to Coke and Pepsi, as it is a nutritious and refreshing quencher of thirst. Banana chips are to the Keralite mind what potato fries are to the American. Jackfruit chips, banana chips and the crunchy Papadam can give French Fries a run for their money any day.

Kerala cuisine is a mixture of meats, vegetables and seafood flavoured with a variety of spices. The main diet of Coastal Kerala is Seafood and vegetables in the plains of Kerala. Amongst tribals and North Kerala, meat is the main food.

Rice, the main food

Daily diet is mainly rice. Idlis or doshas, rice pancakes, are the main breakfast. Also vadas. Lunch, breakfast or dinner, it is rice preparation of rice in many aspects, served along with a variety of fish. Crustaceans, shrimps, lobsters, prawns are some of the other delicacies.

Breakfast and Morning Meals

Keralites are early risers, particularly women in the villages, who start the day with chai ( tea ) before their daily chores which consist of grinding rice, coconuts and spices for the daily meals. When the kids are up breakfast starts and consits of Poottu – cylinders of roughly pounded rice and coconut steamed together in hollowed out bamboos. Appams or cupped rice pancakes which are soft in the center and sweet bananas are served. A cup of warm tea, along with egg masala, a tasty gravy based on onions and eggs , which is poured over the poottu or appam and eaten with the fingers.

The joy of the monsoons can be seen on everybody’s face. Kids dancing in the streets, elders enjoying rains from the balconies of their flats or the sit outs of their homes and women preparing hot vadas and coffee are symbols of the first monsoon rain. Also the sight of people enjoying a common umbrella on the public place. Gone are the days of blistering heat in a tropical country !

A sharp fall in the number of tourists during the Monsoon was the phenomenon of the past. Now Kerala Tourism is working on a new Monsoon campaign to attract tourist during the monsoon season which starts from May 29 and ends on 16th of December ( from Rohini Njattuvela to Thrikketa Njattuvela ). Monsoons in Kerala are the most tantalising in India. With green ambience and plenty of rains, Kerala is the most sought after destination during the rainy season. The state is promoting Ayurvedic or Medical Tourism. The best season for Ayurvedic Healthcare is this season which stretches from June to Decemeber end.

Kerala is fast capturing the attention of international tourists as the prime destination for Monsoon Tourism. With its abundant water reservoirs of natural lakes and waterfalls, the North East region of Kerala is also fast emerging as a hot monsoon destination amongst local as well as international tourists.

Kerala Tourism is working on a schedule of events, which include a Monsoon Food Festival, a Monsoon Music Festival and a Monsoon Theatre Festival to capture the attention of the international tourist. A Monsoon Folklore Festival is also planned, as many of Kerala’s diverse arts and folk traditions are associated with the Monsoon.

The romance of the Monsoons, with its green ambience and landscapes and its abundant rains, which have been rhapsodized thoroughout the ages in poetry and music, can be promoted as a “unique” tourist attraction. Special Tourism Packages have been initiated by the Confederation of Indian Industry to cater to the needs of the monsoon season travellers, as monsoons in India are exquisite. Jammu and Kashmir, Himachal Pradesh, Uttaranchal and Sikkim have also been promoted as Monsoon Tourism attraction by the CII. These schemes will result in the Government getting more foreign exchange and provide employment opportunities to locals, as tourism is the numero uno industry in the world.

The two major Monsoons

The South West Monsoon

Known locally as Kala Varsham, the SW Monsoon starts from May 29th, when the Sun enters the 15th degree of Taurus ( Edava Pathi ). Fierce rains characterise this period which stretches upto the end of sidereal month of Leo or the 16th of September. Then we have the sidereal month of Virgo, which is the No Man’s Land between the two major – South West and North East Moonsoons !

The North East Monsoon

Known locally as Thula Varsham, the NE Monsoon starts from the 17th of October and lasts till 16th of December. This is the Retreating Monsoon, as cold winds, travelling at more than 20 kts, pick up moisture from the Bay of Bengal and pours over peninsular India.