Healthy Digestion - Healthy
Body!
By Dr. Marc Halpern, D.C., C.A.S., P.K.S.
According to Ayurveda, the traditional medicine of India, the
digestive system is the physical root of most diseases in the body. In other
words, as disease develops, its early signs are often seen as digestive
problems. Gas, constipation, diarrhea, indigestion and bloating are all
considered to be warning signs of future problems that are more serious. If
the digestive system is properly cared for many diseases can be averted and
diseases that are present have a better chance of healing.
Ayurveda places a lot of emphasis of the care of the digestive system. In
doing so, Ayurveda addresses not only what food is best for an individual but
how food is eaten and how it is combined. If proper food is taken and it is
taken in the proper manner most digestive problems go away. For those that do
not, Ayurveda utilizes herbs to normalize the function of the digestive
system.
How do you know if you have digestive problems that may cause future
challenges? Most of the signs are obvious. If you have gas, bloating,
constipation, diarrhea or cramping you have mild but important signs of
imbalance. If you have been diagnosed with irritable bowel syndrome, ulcers,
ulcerative colitis, diverticulitis or GIRD (gastrointestinal reflux disorder),
your challenges are more serious but can still be helped. The knowledge of
Ayurveda is important to the correction all digestive imbalances.
Proper digestion begins not with what you eat but how you eat! Here are five
simple but important guidelines to assure that your digestion is optimal.
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1. Begin meals with a moment of relaxation or grace: When the body is relaxed
and focused on the food, digestive enzyme secretion is maximized.
2. Eat in a calm environment: When the mind is involved in drama and emotion,
digestion is disturbed. Turn off the TV, don't discuss intense issues at the
dinner table and avoid eating while driving in the car.
3. Chew your food well: Digestion begins with chewing. Proper chewing allows
enzymes in the saliva to begin the digestive process. Food should be chewed
until it is an even consistency.
4. Eat until you are satisfied, not till you are full: Overeating is one of
the major causes of digestive upset and subsequent disease in Western
countries. The surest way to extend life for most people is to eat less! It is
important to learn the difference between genuine hunger and the desire for
pleasure through taste.
5. Rest before going on to the next activity: For optimal digestion, it is
important to rest after eating. Failure to rest means that the body's
physiology will switch away from digestion and toward the activity of the
muscles of the body. This leaves poorly digested food in the digestive system.
It is best to wait at least 20 minutes before going on to the next activity.
Simply eating food properly will alleviate a lot of chronic digestive problems
there by preventing more serious disease. When this is combined with a healthy
diet, the effect is even more dramatic and almost all digestive problems
disappear. Ayurveda teaches that the best diet is the one that is proper for a
person's constitution, or unique balance of body energies. People with a more
vata nature or those who suffer from constipation and gas tend to need more
cooked foods taken with some oil and spices, including salt. It may come as a
surprise to find that raw salads can cause more gas. Those with a more pitta
nature or those who suffer from burning indigestion and loose stools need to
eat more raw foods and take food that is less spicy and less oily. Deep fried
foods are the worst food for people with pitta imbalances. Those with a kapha
nature or those who tend to feel heavy and sluggish and sometimes get nauseous
after eating require food that is dry, light and spicy. People with a kapha
nature thrive as vegetarians. What food should you eat? Ayurveda teaches that
everyone is a unique individual. Nothing is right for everyone but everything
is right for someone. Ayurveda is a path of finding out what is right for you.
For the best personalized dietary plan, consult a Clinical Ayurvedic
Specialist. In addition to supporting dietary and lifestyle changes, your
Clinical Ayurvedic Specialist may design individualized herbal formulas to
give your digestive system and the rest of your body its best chance of
getting well.
Dr. Halpern is founder and director of the California College of Ayurveda and
Ayurveda Healthcare Center located at 1117A East Main in Grass Valley, CA,
where students are trained to become Clinical Ayurvedic Specialists (C.A.S.).
For more information, call 530-274-9100 or visit their website at
www.ayurvedacollege.com
For more information contact:
California College of Ayurveda
1117A East Main Street
Grass Valley, CA 95945
Tel.: 530-274-9100
info@ayurvedacollege.com
www.ayurvedacollege.com